[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irla.cz\/co-je-to-kalkulacka-bmi-a-k-cemu-je-to-dobre\/#Article","mainEntityOfPage":"https:\/\/www.irla.cz\/co-je-to-kalkulacka-bmi-a-k-cemu-je-to-dobre\/","headline":"Co je to kalkula\u010dka BMI a k \u010demu je to dobr\u00e9","name":"Co je to kalkula\u010dka BMI a k \u010demu je to dobr\u00e9","description":"Index BMI je p\u0159ibli\u017en\u00fd orienta\u010dn\u00ed \u00fadaj, kter\u00fd n\u00e1m nazna\u010duje, zda je na\u0161e t\u011blesn\u00e1 hmotnost v norm\u011b, anebo ust\u0159eluje do n\u011bkter\u00e9ho z extr\u00e9m\u016f \u2013 bu\u010f do plusu sm\u011brem k nadv\u00e1ze a obezit\u011b, anebo do m\u00ednusu sm\u011brem k podv\u00e1ze. V\u00fdpo\u010det se prov\u00e1d\u00ed v\u00edcem\u00e9n\u011b orienta\u010dn\u011b, proto\u017ee je ve h\u0159e cel\u00e1 \u0159ada faktor\u016f, kter\u00e9 jej mohou i v\u00fdrazn\u011bji zkreslit, […]","datePublished":"2022-11-30","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.irla.cz\/author\/#Person","name":"","url":"https:\/\/www.irla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.irla.cz\/wp-content\/uploads\/scale-403585_640_1.jpg","url":"https:\/\/www.irla.cz\/wp-content\/uploads\/scale-403585_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.irla.cz\/co-je-to-kalkulacka-bmi-a-k-cemu-je-to-dobre\/","wordCount":471,"articleBody":"   Index BMI je p\u0159ibli\u017en\u00fd orienta\u010dn\u00ed \u00fadaj, kter\u00fd n\u00e1m nazna\u010duje, zda je na\u0161e t\u011blesn\u00e1 hmotnost v norm\u011b, anebo ust\u0159eluje do n\u011bkter\u00e9ho z extr\u00e9m\u016f \u2013 bu\u010f do plusu sm\u011brem k nadv\u00e1ze a obezit\u011b, anebo do m\u00ednusu sm\u011brem k podv\u00e1ze.V\u00fdpo\u010det se prov\u00e1d\u00ed v\u00edcem\u00e9n\u011b orienta\u010dn\u011b, proto\u017ee je ve h\u0159e cel\u00e1 \u0159ada faktor\u016f, kter\u00e9 jej mohou i v\u00fdrazn\u011bji zkreslit, a tak jej berte pouze s nadhledem a s t\u011bmi faktory po\u010d\u00edtejte, pokud se t\u00fdkaj\u00ed pr\u00e1v\u011b v\u00e1s. Ka\u017edop\u00e1dn\u011b se index BMI m\u016f\u017ee dob\u0159e uplatnit u b\u011b\u017en\u00fdch \u201esmrteln\u00edk\u016f\u201c, kte\u0159\u00ed sportuj\u00ed pouze p\u0159\u00edle\u017eitostn\u011b a rekrea\u010dn\u011b, a kte\u0159\u00ed nejsou vrcholov\u00fdmi sportovci.V\u00fdpo\u010det se prov\u00e1d\u00ed tak, \u017ee se t\u011blesn\u00e1 hmotnost (uv\u00e1d\u011bn\u00e1 v kilogramech) d\u011bl\u00ed druhou mocninou t\u011blesn\u00e9 v\u00fd\u0161ky uv\u00e1d\u011bn\u00e9 v metrech. Tak\u017ee nap\u0159\u00edklad \u010dlov\u011bk vysok\u00fd 170 cm, kter\u00fd v\u00e1\u017e\u00ed 65 kg, bude m\u00edt index BMI 22,5, co\u017e je norm\u00e1ln\u00ed hodnota (ani nadv\u00e1ha, ani podv\u00e1ha).Co je rozhoduj\u00edc\u00edRok narozen\u00ed \u2013 v\u00e1\u0161 v\u011bk je nutn\u00e9 zapo\u010d\u00edtat u kalkula\u010dky BMI v\u017edy, proto\u017ee nap\u0159\u00edklad lid\u00e9 seniorsk\u00e9ho v\u011bku m\u00edvaj\u00ed m\u00e9n\u011b svalov\u00e9 hmoty a mohou m\u00edt na sv\u00e9m t\u011ble naopak v\u00edce tuku, kter\u00fd je ov\u0161em leh\u010d\u00ed, ne\u017e svaly, a to by mohlo v\u00fdrazn\u011b do v\u00fdpo\u010dtu zas\u00e1hnout. V\u00fdpo\u010det v\u0161ak berte pouze jako orienta\u010dn\u00ed, proto\u017ee n\u011bkte\u0159\u00ed senio\u0159i nejsou pohybov\u011b aktivn\u00ed t\u00e9m\u011b\u0159 v\u016fbec, zat\u00edmco jin\u00ed sportuj\u00ed prakticky denn\u011b, a t\u00edm p\u00e1dem se u nich m\u016f\u017ee li\u0161it i mno\u017estv\u00ed svalov\u00e9 hmoty.Pohlav\u00ed \u2013 v \u017eensk\u00e9m t\u011ble se nach\u00e1z\u00ed v\u00edce tukov\u00e9 tk\u00e1n\u011b, nap\u0159\u00edklad v prsech, a \u017eeny tak\u00e9 m\u00edvaj\u00ed m\u00e9n\u011b svalov\u00e9 hmoty, ne\u017e mu\u017ei, ale st\u00e1le zde mus\u00edte po\u010d\u00edtat s jistou nep\u0159esnost\u00ed ve v\u00fdpo\u010dtu, proto\u017ee do hry op\u011bt vstupuje t\u011blesn\u00e1 aktivita a sport.Na co by se m\u011blo p\u0159ihl\u00ed\u017eetV p\u0159edchoz\u00edch odstavc\u00edch jsme zm\u00ednili pohybov\u00e9 aktivity a to je tak\u00e9 jeden z nejv\u00fdrazn\u011bj\u0161\u00edch faktor\u016f, kter\u00e9 jsou ve h\u0159e u ka\u017ed\u00e9ho jedince. Obecn\u011b se sice v\u00ed, \u017ee tuk je leh\u010d\u00ed, ne\u017e svaly, ale pokud je tuku p\u0159\u00edli\u0161 mnoho, p\u0159ev\u00e1\u017e\u00ed svou hmotnost\u00ed i BMI index svalnat\u00e9ho atleta. A kup\u0159\u00edkladu takov\u00fd \u0161pi\u010dkov\u00fd kulturista m\u016f\u017ee b\u00fdt podle indexu BMI p\u0159\u00edmo ob\u00e9zn\u00ed, p\u0159itom je v pase natolik \u0161t\u00edhl\u00fd, \u017ee by se mohl porovn\u00e1vat s lidmi o t\u0159icet kilogram\u016f leh\u010d\u00edmi.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to kalkula\u010dka BMI a k \u010demu je to dobr\u00e9","item":"https:\/\/www.irla.cz\/co-je-to-kalkulacka-bmi-a-k-cemu-je-to-dobre\/#breadcrumbitem"}]}]