[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irla.cz\/detox-ctyrikrat-rocne\/#Article","mainEntityOfPage":"https:\/\/www.irla.cz\/detox-ctyrikrat-rocne\/","headline":"Detox \u010dty\u0159ikr\u00e1t ro\u010dn\u011b!","name":"Detox \u010dty\u0159ikr\u00e1t ro\u010dn\u011b!","description":"Ur\u010dit\u011b ka\u017ed\u00fd z n\u00e1s chce b\u00fdt zdrav\u00fd a v pln\u00e9 kondici. D\u00edky t\u00e9to o\u010distn\u00e9 k\u016f\u0159e si m\u016f\u017eete v klidu j\u00eddlo vychutnat, a p\u0159itom se neumu\u010dit hlady. Jak jste jist\u011b pochopili, jedn\u00e1 se o o\u010distu, kter\u00e1 se prov\u00e1d\u00ed pouze jednou, v jak\u00e9mkoliv ro\u010dn\u00edm obdob\u00ed a v\u017edy se \u010derp\u00e1 z potravin, kter\u00e9 jsou lehce dostupn\u00e9.  Ne\u017e za\u010dnete s detoxikac\u00ed, je d\u016fle\u017eit\u00e9 si […]","datePublished":"2019-08-13","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.irla.cz\/author\/#Person","name":"","url":"https:\/\/www.irla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.irla.cz\/wp-content\/uploads\/img_a352370_w3093_t1566936005.jpg","url":"https:\/\/www.irla.cz\/wp-content\/uploads\/img_a352370_w3093_t1566936005.jpg","height":0,"width":0},"url":"https:\/\/www.irla.cz\/detox-ctyrikrat-rocne\/","about":["Zdrav\u00ed"],"wordCount":621,"articleBody":"Ur\u010dit\u011b ka\u017ed\u00fd z n\u00e1s chce b\u00fdt zdrav\u00fd a v pln\u00e9 kondici. D\u00edky t\u00e9to o\u010distn\u00e9 k\u016f\u0159e si m\u016f\u017eete v klidu j\u00eddlo vychutnat, a p\u0159itom se neumu\u010dit hlady.\tJak jste jist\u011b pochopili, jedn\u00e1 se o o\u010distu, kter\u00e1 se prov\u00e1d\u00ed pouze jednou, v jak\u00e9mkoliv ro\u010dn\u00edm obdob\u00ed a v\u017edy se \u010derp\u00e1 z potravin, kter\u00e9 jsou lehce dostupn\u00e9.  Ne\u017e za\u010dnete s detoxikac\u00ed, je d\u016fle\u017eit\u00e9 si stanovit, kolik dn\u016f ho budeme dodr\u017eovat. Spr\u00e1vn\u011b by se m\u011blo jednat o p\u00e1r dn\u016f. Odborn\u00edci na v\u00fd\u017eivu doporu\u010duj\u00ed maxim\u00e1ln\u011b deset dn\u00ed, pokud byste tuto hranici pokro\u010dili, mohli by v\u00e1m hrozit zdravotn\u00ed probl\u00e9my.  Ide\u00e1ln\u00ed je zlat\u00e1 st\u0159edn\u00ed cesta, a to je t\u0159i a\u017e p\u011bt dn\u00ed, co\u017e bohat\u011b sta\u010d\u00ed na vy\u010di\u0161t\u011bn\u00ed organismu (konkr\u00e9tn\u011b jater, kter\u00e9 dost\u00e1vaj\u00ed zabrat) od \u0161kodlivin. Je to pouze na v\u00e1s, jak si to napl\u00e1nujete. Jak to prob\u00edh\u00e1? Zde v\u00e1m stru\u010dn\u011b vysv\u011btl\u00edm, pro\u010d je postup o\u010disty nejlep\u0161\u00ed.\t\tM\u016f\u017eete za\u010d\u00edt kdykoliv a jak\u00fdmkoliv ro\u010dn\u00edm obdob\u00edm, ale nejlep\u0161\u00ed je za\u010d\u00edt po zim\u011b. Pro\u010d? Proto\u017ee po V\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch dost\u00e1v\u00e1 na\u0161e t\u011blo nejv\u00edce zabrat, a kdy jindy ne\u017e na ja\u0159e ho pro\u010distit? Rozhodn\u011b do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte bylinkov\u00e9 \u010daje (ne ty v pytl\u00edkov\u00fdch s\u00e1\u010dc\u00edch, ale su\u0161en\u00e9 byliny, kter\u00e9 rostou kolem n\u00e1s nebo je prod\u00e1vaj\u00ed v obchodech, kde se prod\u00e1vaj\u00ed zdrav\u00e9 potraviny \u010di \u010daje). M\u00e1te doma m\u00e1tu a citron? Skv\u011bl\u00e9, m\u016f\u017eete je p\u0159idat do d\u017eb\u00e1nu s vodou m\u00edsto \u0161\u0165\u00e1vy, kter\u00e9 mimo vitamin\u016f va\u0161e t\u011blo detoxikuje. Co se t\u00fd\u010de potravin, za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku potraviny, kter\u00e9 v\u00e1m po zim\u011b odleh\u010d\u00ed \u017ealudek a va\u0161emu t\u011blu dop\u0159ej\u00ed injekci plnou vitam\u00edn\u016f (ovoce a zeleniny). V l\u00e9t\u011b je d\u016fle\u017eit\u00e9 konzumovat potraviny, kter\u00e9 v\u00e1s od \u0161kodlivin vy\u010dist\u00ed \u00fapln\u011b a z\u00e1rove\u0148 v\u00e1m dodaj\u00ed pot\u0159ebn\u00e9 \u017eiviny. Vyhled\u00e1vejte potraviny, kter\u00e9 na\u0161e t\u011blo odvodn\u00ed (nap\u0159. meloun). D\u016fle\u017eit\u00e9 je tak\u00e9 sportovat, jeliko\u017e l\u00e9to je jedin\u00e9 ro\u010dn\u00ed obdob\u00ed, ve kter\u00e9m jsme nejv\u00edce v pohybu, a p\u0159itom si naplno u\u017eijete dovolenou (o\u010distu v\u017edy prov\u00e1d\u011bjte p\u0159ed n\u00ed, jeliko\u017e ur\u010dit\u011b v cizin\u011b nebudete dr\u017eet dietu!).\tPo bab\u00edm l\u00e9tu nast\u00e1v\u00e1 podzim a t\u011blo se p\u0159ipravuje na nadch\u00e1zej\u00edc\u00ed chmurn\u00e9 po\u010das\u00ed, zm\u011bny n\u00e1lad. V t\u00e9hle dob\u011b je d\u016fle\u017eit\u00e9 si d\u00e1vat pozor na imunitu, jeliko\u017e nebude trvat dlouho a nastanou ch\u0159ipkov\u00e9 epidemie, ale p\u0159esto je d\u016fle\u017eit\u00e9, abyste byli v pohybu (tj. b\u011b\u017ete si ven zab\u011bhat nebo si doma zacvi\u010dte) a sv\u00e9 t\u011blo z\u00e1sobovali dostatkem vitam\u00ednu C (hroznov\u00e9 v\u00edno, kiwi, jablka). \t\tNakonec je tu zima, kdy je d\u016fle\u017eit\u00e9, abyste si d\u016fkladn\u011b odpo\u010dinuli. Tyto chladn\u00e9 m\u011bs\u00edce poj\u00ed v\u00e1no\u010dn\u00edmi sv\u00e1tky, r\u016fzn\u00fdmi ve\u010d\u00edrky, a proto za\u010dnete s o\u010distn\u00fdm ritu\u00e1lem a\u017e v lednu. L\u00edb\u00ed se v\u00e1m tenhle syst\u00e9m? Pokud ano, doporu\u010duji v\u00e1m knihu Detox snadno a rychle od Lucie Reynierov\u00e9, kde najdete spoustu rozt\u0159\u00edd\u011bn\u00fdch recept\u016f dle ro\u010dn\u00edho obdob\u00ed. Tak s chut\u00ed do toho!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Detox \u010dty\u0159ikr\u00e1t ro\u010dn\u011b!","item":"https:\/\/www.irla.cz\/detox-ctyrikrat-rocne\/#breadcrumbitem"}]}]