[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irla.cz\/internet-muze-byt-dobry-sluha-ale-i-spatny-pan-aneb-zavislost-na-internetu\/#Article","mainEntityOfPage":"https:\/\/www.irla.cz\/internet-muze-byt-dobry-sluha-ale-i-spatny-pan-aneb-zavislost-na-internetu\/","headline":"Internet m\u016f\u017ee b\u00fdt dobr\u00fd sluha, ale i \u0161patn\u00fd p\u00e1n aneb z\u00e1vislost na internetu","name":"Internet m\u016f\u017ee b\u00fdt dobr\u00fd sluha, ale i \u0161patn\u00fd p\u00e1n aneb z\u00e1vislost na internetu","description":"Z\u00e1vislost na internetu se nejv\u00edce vyskytuje mezi mlad\u00fdmi lidmi. Nejohro\u017een\u011bj\u0161\u00ed skupina jsou d\u011bti ve v\u011bku 12 \u2013 15 let. Nejv\u00edce z\u00e1visl\u00e9 jsou pak osoby ve v\u011bku 16 \u2013 29 let. Pokud se v\u00a0t\u00e9to v\u011bkov\u00e9 skupin\u011b nenach\u00e1z\u00edte, neznamen\u00e1 to v\u0161ak, \u017ee se v\u00e1s z\u00e1vislost net\u00fdk\u00e1. Definovat z\u00e1vislost na internetu je n\u011bkdy velmi obt\u00ed\u017en\u00e9. V\u011bt\u0161ina z\u00a0n\u00e1s internet […]","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.irla.cz\/author\/#Person","name":"","url":"https:\/\/www.irla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.irla.cz\/wp-content\/uploads\/img_a289269_w1943_t1500671687.jpg","url":"https:\/\/www.irla.cz\/wp-content\/uploads\/img_a289269_w1943_t1500671687.jpg","height":0,"width":0},"url":"https:\/\/www.irla.cz\/internet-muze-byt-dobry-sluha-ale-i-spatny-pan-aneb-zavislost-na-internetu\/","wordCount":505,"articleBody":"Z\u00e1vislost na internetu se nejv\u00edce vyskytuje mezi mlad\u00fdmi lidmi. Nejohro\u017een\u011bj\u0161\u00ed skupina jsou d\u011bti ve v\u011bku 12 \u2013 15 let. Nejv\u00edce z\u00e1visl\u00e9 jsou pak osoby ve v\u011bku 16 \u2013 29 let. Pokud se v\u00a0t\u00e9to v\u011bkov\u00e9 skupin\u011b nenach\u00e1z\u00edte, neznamen\u00e1 to v\u0161ak, \u017ee se v\u00e1s z\u00e1vislost net\u00fdk\u00e1. Definovat z\u00e1vislost na internetu je n\u011bkdy velmi obt\u00ed\u017en\u00e9. V\u011bt\u0161ina z\u00a0n\u00e1s internet pou\u017e\u00edv\u00e1 v\u00a0pr\u00e1ci, p\u0159i studiu, k\u00a0z\u00e1bav\u011b, ale p\u0159esto se ned\u00e1 mluvit o z\u00e1vislosti. O z\u00e1vislost se jedn\u00e1 a\u017e tehdy, kdy zasahuje a komplikuje osobn\u00ed \u017eivot \u010dlov\u011bka.Podle anglick\u00e9ho psychologa Marka Griffitha mus\u00ed b\u00fdt p\u0159\u00edtomno \u0161est p\u0159\u00edznak\u016f, kter\u00e9 z\u00e1vislost na internetu potvrzuj\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdzna\u010dnost– internet je pro \u010dlov\u011bka d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e re\u00e1ln\u00e9 vztahy mezi lidmi\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zm\u011bna n\u00e1lady– pokud se \u010dlov\u011bk nedostane k\u00a0internetu, projevuje se \u0161patn\u00e9 soust\u0159ed\u011bn\u00ed, negativn\u00ed emoce a tak\u00e9 v\u011bt\u0161\u00ed sklon k\u00a0impulzivn\u00edmu jedn\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zvy\u0161ov\u00e1n\u00ed tolerance– \u010dlov\u011bk neust\u00e1le prodlu\u017euje dobu str\u00e1venou online\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Abstinen\u010dn\u00ed p\u0159\u00edznaky– p\u0159i nep\u0159ipojen\u00ed k\u00a0internetu se mohou projevit agresivn\u00ed reakce, deprese a pocit \u00fazkosti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konflikt– z\u00e1vislost na internetu zp\u016fsobuje probl\u00e9my nejen v\u00a0mezilidsk\u00fdch vztaz\u00edch, ale i v\u00a0sob\u011b sam\u00e9m\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rekurence– z\u00e1visl\u00fd \u010dlov\u011bk nedok\u00e1\u017ee bez internetu b\u00fdt, vrac\u00ed se k\u00a0n\u011bmu\u00a0\u00a0Nej\u010dast\u011bj\u0161\u00ed z\u00e1vislosti na internetuLid\u00e9 se st\u00e1vaj\u00ed z\u00e1visl\u00ed hlavn\u011b na internetov\u00fdch slu\u017eb\u00e1ch a aplikac\u00edch. U d\u011bt\u00ed i dosp\u011bl\u00fdch se nej\u010dast\u011bji vytv\u00e1\u0159\u00ed z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch, kdy si \u010dlov\u011bk, kter\u00fd nen\u00ed \u201eonline\u201c mysl\u00ed, \u017ee je odd\u011blen od okoln\u00edho sv\u011bta a nev\u00ed co se venku d\u011bje. Riziko, kdy se \u010dlov\u011bk m\u016f\u017ee st\u00e1t z\u00e1visl\u00fdm v\u00a0nemal\u00e9m procentu, p\u0159edstavuj\u00ed i online hry, pornografick\u00e9 str\u00e1nky a online aukce \u010di n\u00e1kupy.\u00a0Jak\u00e9 zdravotn\u00ed rizika z\u00e1visl\u00e9mu \u010dlov\u011bku hroz\u00ed?Mezi nej\u010dast\u011bj\u0161\u00ed zdravotn\u00ed riziko pat\u0159\u00ed poruchy zraku a pohybov\u00e9ho syst\u00e9mu. Mezi dal\u0161\u00ed v\u00fdznamn\u011bj\u0161\u00ed poruchy pat\u0159\u00ed porucha sluchu \u010di p\u0159ijmu potravy. V\u00a0neposledn\u00ed \u0159ad\u011b je velk\u00e9 riziko vzniku obezity.\u00a0Jak se dostat ze z\u00e1vislosti? Hlavn\u00ed je jako u ka\u017ed\u00e9 z\u00e1vislosti uv\u011bdomit si probl\u00e9m a postavit se k\u00a0n\u011bmu \u010delem. Velkou roli zde hraje tak\u00e9 podpora z\u00e1visl\u00e9ho od sv\u00fdch bl\u00edzk\u00fdch \u010di p\u0159\u00e1tel. Najd\u011bte si kon\u00ed\u010dek, kter\u00fd v\u00e1s bude bavit\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a budete se mu v\u011bnovat v\u00a0dob\u011b, kdy jste nej\u010dast\u011bji online. Cho\u010fte v\u00edce ven mezi lidi a p\u0159\u00e1tel\u00e9, s\u00a0nimi\u017e budete tr\u00e1vit sv\u016fj voln\u00fd \u010das. Tak\u00e9 si stanovte dobu, kdy na internetu m\u016f\u017eete b\u00fdt a postupn\u011b tuto dobu sni\u017eujte. Pokud by ani tyto rady nepomohly, vyhledejte odbornou pomoc psychologa.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Internet m\u016f\u017ee b\u00fdt dobr\u00fd sluha, ale i \u0161patn\u00fd p\u00e1n aneb z\u00e1vislost na internetu","item":"https:\/\/www.irla.cz\/internet-muze-byt-dobry-sluha-ale-i-spatny-pan-aneb-zavislost-na-internetu\/#breadcrumbitem"}]}]