[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irla.cz\/kurkuma-zdrave-chutne-a-levne-exoticke-koreni\/#Article","mainEntityOfPage":"https:\/\/www.irla.cz\/kurkuma-zdrave-chutne-a-levne-exoticke-koreni\/","headline":"Kurkuma \u2013 zdrav\u00e9, chutn\u00e9 a levn\u00e9 exotick\u00e9 ko\u0159en\u00ed","name":"Kurkuma \u2013 zdrav\u00e9, chutn\u00e9 a levn\u00e9 exotick\u00e9 ko\u0159en\u00ed","description":"Kurkuma byla za socialismu pom\u011brn\u011b nezn\u00e1m\u00fdm ko\u0159en\u00edm. Hospody\u0148ky musely v t\u00e9 dob\u011b spol\u00e9hat v\u00fdhradn\u011b na kari ko\u0159en\u00ed, jeho\u017e sou\u010d\u00e1st\u00ed je i kurkuma, ale samostatn\u011b se na trhu objevila jen z\u0159\u00eddka. Do pov\u011bdom\u00ed str\u00e1vn\u00edk\u016f v \u010cesku se za\u010dala \u0161\u00ed\u0159it hlavn\u011b na konci devades\u00e1t\u00fdch let, a to p\u0159ev\u00e1\u017en\u011b v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy. Dnes je ji\u017e b\u011b\u017en\u011b dostupn\u00e1 […]","datePublished":"2020-06-21","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.irla.cz\/author\/#Person","name":"","url":"https:\/\/www.irla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.irla.cz\/wp-content\/uploads\/nakr%C3%A1jen%C3%A1%20kurkuma.JPG","url":"https:\/\/www.irla.cz\/wp-content\/uploads\/nakr%C3%A1jen%C3%A1%20kurkuma.JPG","height":0,"width":0},"url":"https:\/\/www.irla.cz\/kurkuma-zdrave-chutne-a-levne-exoticke-koreni\/","about":["Podnik\u00e1n\u00ed"],"wordCount":448,"articleBody":"        Kurkuma byla za socialismu pom\u011brn\u011b nezn\u00e1m\u00fdm ko\u0159en\u00edm. Hospody\u0148ky musely v t\u00e9 dob\u011b spol\u00e9hat v\u00fdhradn\u011b na kari ko\u0159en\u00ed, jeho\u017e sou\u010d\u00e1st\u00ed je i kurkuma, ale samostatn\u011b se na trhu objevila jen z\u0159\u00eddka. Do pov\u011bdom\u00ed str\u00e1vn\u00edk\u016f v \u010cesku se za\u010dala \u0161\u00ed\u0159it hlavn\u011b na konci devades\u00e1t\u00fdch let, a to p\u0159ev\u00e1\u017en\u011b v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy. Dnes je ji\u017e b\u011b\u017en\u011b dostupn\u00e1 a m\u00e1me tedy mo\u017enost vyu\u017e\u00edt naplno jej\u00ed skryt\u00fd potenci\u00e1l.  Do Evropy se dov\u00e1\u017e\u00ed jako tropick\u00e9 ko\u0159en\u00ed z jihov\u00fdchodn\u00ed Asie, nej\u010dast\u011bji z Indon\u00e9sie, Vietnamu, Malajsie, Sr\u00ed Lanky a \u010c\u00edny. V\u011bt\u0161inou ji zn\u00e1me v podob\u011b jemn\u011b rozemlet\u00e9ho pr\u00e1\u0161ku, ale prod\u00e1v\u00e1 se i v celistv\u00e9 podob\u011b. Vzhledem i barvou n\u00e1padn\u011b p\u0159ipom\u00edn\u00e1 z\u00e1zvor, co\u017e nen\u00ed n\u00e1hoda vzhledem k tomu, \u017ee jsou to rostliny druhov\u011b p\u0159\u00edbuzn\u00e9. V kuchyni najde sv\u00e9 m\u00edsto v\u011bt\u0161inou v pol\u00e9vk\u00e1ch a om\u00e1\u010dk\u00e1ch, je vynikaj\u00edc\u00ed p\u0159\u00edsadou do indick\u00fdch j\u00eddel, hod\u00ed se k fazol\u00edm i \u010derven\u00e9 \u010do\u010dce a pro zast\u00e1nce masit\u00e9 stravy k hov\u011bz\u00edmu masu. Je vhodn\u00e1 do ko\u0159en\u00edc\u00edch sm\u011bs\u00ed spolu s paprikou, pep\u0159em, \u010desnekem, koriandrem a ostrou krem\u017eskou ho\u0159\u010dic\u00ed.  V posledn\u00ed dob\u011b se tak\u00e9 stalo hitem vyu\u017e\u00edvat kurkumu na zuby https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/oranzova-kurkuma-dokonale-vybeli-zazloutle-zuby\/, jednak vy\u017eivuje d\u00e1sn\u011b a br\u00e1n\u00ed vzniku zubn\u00edho plaku, a z\u00e1rove\u0148 pom\u00e1h\u00e1 vyb\u011blit sklovinu, a to p\u0159irozen\u00fdm a neagresivn\u00edm zp\u016fsobem. Pomoc p\u0159i jatern\u00edch a \u017elu\u010dn\u00edkov\u00fdch chorob\u00e1ch  P\u0159edev\u0161\u00edm jako prevence proti z\u00e1n\u011btliv\u00fdm proces\u016fm \u017elu\u010dov\u00fdch cest a po\u0161kozen\u00ed jatern\u00ed tk\u00e1n\u011b p\u016fsob\u00ed kurkuma jako urychlova\u010d a spou\u0161t\u011b\u010d tr\u00e1vic\u00edch enzym\u016f. Z\u00e1rove\u0148 uvol\u0148uje \u017elu\u010dov\u00e9 kyseliny a t\u00edm v\u00fdrazn\u011b podporuje tr\u00e1ven\u00ed. V Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b je zn\u00e1ma jako zah\u0159\u00edvaj\u00edc\u00ed (expanzivn\u00ed \u2013 Yang) ko\u0159en\u00ed, kter\u00e9 podporuje prokrven\u00ed tr\u00e1vic\u00edch org\u00e1n\u016f a jejich lep\u0161\u00ed fungov\u00e1n\u00ed i regeneraci. T\u00edm p\u0159isp\u00edv\u00e1 i k detoxikaci organismu vzhledem k tomu, \u017ee jej\u00ed nejv\u011bt\u0161\u00ed pod\u00edl p\u0159ipad\u00e1 na \u010dinnost jater. U\u017e\u00edv\u00e1n\u00ed kurkumy se osv\u011bd\u010dilo i p\u0159i l\u00e9\u010db\u011b z\u00e1n\u011bt\u016f kloub\u016f a sval\u016f a chorob\u011b zvan\u00e9 \u201erevmatoidn\u00ed artritis\u201c, kde m\u016f\u017ee zastoupit i klasick\u00e1 chemick\u00e1 l\u00e9\u010diva, jako je nap\u0159. Ibuprofen, ov\u0161em bez vedlej\u0161\u00edch \u00fa\u010dink\u016f. P\u016fsob\u00ed toti\u017e jako antioxidant, podobn\u011b jako \u010derstv\u00e1 zelenina \u010di ovoce.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kurkuma \u2013 zdrav\u00e9, chutn\u00e9 a levn\u00e9 exotick\u00e9 ko\u0159en\u00ed","item":"https:\/\/www.irla.cz\/kurkuma-zdrave-chutne-a-levne-exoticke-koreni\/#breadcrumbitem"}]}]