[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.irla.cz\/tipy-na-zdrave-a-chutne-svacinky\/#Article","mainEntityOfPage":"https:\/\/www.irla.cz\/tipy-na-zdrave-a-chutne-svacinky\/","headline":"Tipy na zdrav\u00e9 a chutn\u00e9 sva\u010dinky","name":"Tipy na zdrav\u00e9 a chutn\u00e9 sva\u010dinky","description":"Krom sn\u00eddan\u011b, ob\u011bda a ve\u010de\u0159e bychom m\u011bli do na\u0161eho stravovac\u00edho re\u017eimu za\u0159adit i sva\u010diny, kter\u00e9 n\u00e1m pomohu doplnit energii mezi hlavn\u00edmi j\u00eddly. Ide\u00e1ln\u00ed sva\u010dina by m\u011bla obsahovat vyv\u00e1\u017een\u00fd pom\u011br \u017eivin. Jsou to hlavn\u011b sacharidy, b\u00edlkoviny, zdrav\u00e9 tuky nebo vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. V p\u0159\u00edpad\u011b dopoledn\u00ed sva\u010diny, by pak j\u00eddlo m\u011blo tvo\u0159it asi 15% z celkov\u00e9ho […]","datePublished":"2020-02-07","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.irla.cz\/author\/#Person","name":"","url":"https:\/\/www.irla.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"irla.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.irla.cz\/wp-content\/uploads\/img_a381838_w3093_t1593078867.jpg","url":"https:\/\/www.irla.cz\/wp-content\/uploads\/img_a381838_w3093_t1593078867.jpg","height":0,"width":0},"url":"https:\/\/www.irla.cz\/tipy-na-zdrave-a-chutne-svacinky\/","about":["V\u00fdrobky"],"wordCount":395,"articleBody":"      Krom sn\u00eddan\u011b, ob\u011bda a ve\u010de\u0159e bychom m\u011bli do na\u0161eho stravovac\u00edho re\u017eimu za\u0159adit i sva\u010diny, kter\u00e9 n\u00e1m pomohu doplnit energii mezi hlavn\u00edmi j\u00eddly. Ide\u00e1ln\u00ed sva\u010dina by m\u011bla obsahovat vyv\u00e1\u017een\u00fd pom\u011br \u017eivin. Jsou to hlavn\u011b sacharidy, b\u00edlkoviny, zdrav\u00e9 tuky nebo vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. V p\u0159\u00edpad\u011b dopoledn\u00ed sva\u010diny, by pak j\u00eddlo m\u011blo tvo\u0159it asi 15% z celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie. Skv\u011blou variantou je pak celozrnn\u00e9 a tmav\u00e9 pe\u010divo, kter\u00e9 je bohat\u00e9 na sacharidy i vl\u00e1kninu, pr\u00e1v\u011b ta m\u00e1 p\u0159\u00edzniv\u00fd vliv na na\u0161e st\u0159eva a tr\u00e1ven\u00ed. B\u00edl\u00e9 pe\u010divo oproti tomu nen\u00ed tak v\u00fdrazn\u00fdm zdrojem \u017eivin a vl\u00e1kniny a zasyt\u00ed t\u011blo na daleko krat\u0161\u00ed dobu. Jako zdroj vl\u00e1kniny m\u016f\u017eeme tak\u00e1 s\u00e1hnout po ovoci a zelenin\u011b. Nezdrav\u00e9 pomaz\u00e1nky a uzeniny by pro v\u00e1s m\u011bly b\u00fdt tabu, rad\u011bji je nahra\u010fte \u0161unkou s vysok\u00fdm pod\u00edlem masa.  Odpoledn\u00ed sva\u010dina u\u017e by m\u011bla b\u00fdt malinko m\u00e9n\u011b kalorick\u00e1, m\u011bla by tvo\u0159it p\u0159ibli\u017en\u011b 10% z celkov\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Volte potraviny, kter\u00e9 maj\u00ed men\u0161\u00ed glykemick\u00fd index, zasyt\u00ed v\u00e1s na del\u0161\u00ed dobu. Jednoduch\u00e9 cukry v\u00e1s sice dopij\u00ed energi\u00ed, ale na pom\u011brn\u011b kr\u00e1tkou dobu. V takov\u00e9m p\u0159\u00edpad\u011b v\u00e1s po chvilce p\u0159epadne zase chu\u0165 na sladk\u00e9 nebo hlad. N\u011bkolik tip\u016f na zdrav\u00e9 sva\u010diny, kter\u00e9 zaru\u010den\u011b za\u017eenou hlad: Cizrnov\u00fd hummus s pl\u00e1tky zeleniny Tahle sva\u010dinka v podstat\u011b nepot\u0159ebuje \u017e\u00e1dnou v\u011bt\u0161\u00ed p\u0159\u00edpravu, je hotov\u00e1 za p\u00e1r minut a je neskute\u010dn\u011b dobr\u00e1 a zdrav\u00e1. Sta\u010d\u00ed koupit nebo vyrobit doma cizrnov\u00fd humus a nakr\u00e1jet na pl\u00e1tky mrkev, okurku, papriku nebo \u0159ap\u00edkat\u00fd celer. Hummus m\u016f\u017eete pro lep\u0161\u00ed chu\u0165 dochutit kl\u00ed\u010dky, kter\u00e9 si doma sami vyp\u011bstujete. Mungo kl\u00ed\u010den\u00ed jsou speci\u00e1ln\u00ed fazolky, d\u00edky kter\u00fdm do t\u011bla dostanete spoustu vitam\u00edn\u016f a antioxidant\u016f.   Lehk\u00fd ovocn\u00fd sal\u00e1t M\u00e1te rad\u011bji sladk\u00e9 sva\u010diny? Nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e si doma pokr\u00e1jet sez\u00f3nn\u00ed ovoce, zak\u00e1pnout citronovou \u0161\u0165\u00e1vou a zdrav\u00fd a chutn\u00fd sal\u00e1t je na sv\u011bt\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 a chutn\u00e9 sva\u010dinky","item":"https:\/\/www.irla.cz\/tipy-na-zdrave-a-chutne-svacinky\/#breadcrumbitem"}]}]